Marjorie Moffat Wellness



Recent Presentations


Introduction to Ayurveda

‘Intro to Ayurveda’ for Yoga Instructor Trainees Astanga Yoga Ottawa – Fall 2017

‘Intro to Ayurveda’ for Yoga Instructor Trainees Astanga Yoga Ottawa – Spring 2018

Feedback from course participants:

“A very interesting approach to well-being.”   Carley

“This experience was amazing and I learned more than I expected!  Marjorie was so great with the information we were given.  A phenomenal class!”  Rayanne

“The time went by too quickly!  Thanks for sharing your knowledge with us!”

“Thanks – this was great!  Easy going, informational and great overall.  I appreciated the teaching method and also that you asked for feedback.”   Brit

“You kept the conversation light, and made what was a new subject to me easy and approachable – not intimidating.  The manner with which you treated us was perfect.  Thank you.”  Paul

“Thanks for sharing your wisdom!”  Emily



“AYURVEDA teaches that the path to perfect health is learning to maintain balance, in the mind and spirit as well as in the body. In our fast-paced world, it’s easy to become severely out of balance if we don’t pay attention to what we’re feeling, and what we need. Fortunately, there are many wonderful tools for developing balance, including meditation, yoga, a nurturing diet, and a restful sleep routine.”
(From The Chopra Center 21-Days of Inspiration)
I invite you to join me on a journey towards a more balanced life.

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Samahita Retreat, Koh Samui, Thailand

Perfect Health (the Chopra Center Ayurvedic Lifestyle Program)

Ayurveda, the 5,000 year old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose.
From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment.
Health is a state of vibrant balance in which all the layers of one’s life are integrated. The Perfect Health Program provides the tools to enhance your physical and emotional wellbeing through your conscious choices, enlivening the nourishing connection between mind, body and spirit.

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Some ayurvedic ‘treats’ at Samahita Retreat, Koh Samui, Thailand

The Chopra Center Perfect Health program consists of 5 sessions.

By practicing the techniques learned in the Perfect Health program, you will be able to:

  • reduce stress
  • identify your mind-body personality
  • improve your digestion and sleep patterns
  • release emotional toxicity
  • restore vitality
  • re-awaken the senses

Workshops for the Perfect Health program are currently being run for individuals or small groups (by appointment).

Ayurveda ... seasons, colors, oils, your dosha, and more ...

Ayurveda … learn about your dosha, digestion, daily routine, colors, massage oils, and more …


Introduction to Ayurveda

Introductory sessions (approximately 2 hours) are also available for small groups or individuals.