“Ayurveda teaches that the path to perfect health is learning to maintain balance, in the mind and spirit as well as in the body. In our fast-paced world, it’s easy to become severely out of balance if we don’t pay attention to what we’re feeling, and what we need. Fortunately, there are many wonderful tools for developing balance, including meditation, yoga, a nurturing diet, and a restful sleep routine.” (From The Chopra Center 21-Days of Inspiration)
I invite you to join me on a journey that will assist you in creating and maintaining a healthier, more balanced life through meditation, yoga and ayurveda.
“Balance is the perfect state of still water. Let that be our model. It remains quiet within and is not disturbed on the surface.” Confucius
Thank you to all of the wonderful individuals who attended the Meditation Refresher Workshop at Planet Botanix. Thanks for your heart-felt sharing and participation. It was a great learning session for everyone!
Thank you to everyone who came to visit the Namasté Healing Fair October 17. Hope you had a lovely day!